Monday 3.21.2016

Strength

12 x 2 Front Squat @ 60%

Conditioning

8 min AMRAP

10 OHS  95/65
20 Double Unders

Finisher
3 x 10 Weighted Reverse Lunge
50 Dead Bugs

Competition
*135/95

Beginners’

Strength

10 x 2 Front Squat

Conditioning

8 min AMRAP

10 Goblet Squat
30 Single Unders

Finisher
3 x 10 Reverse Lunge
50 Dead Bugs