Monday 3.20.2017

Strength

15 min to find 2RM Push Jerk

Conditioning

“1984”

10 min AMRAP
200m Run
10 Shoulder to Overhead 95/65
10 Toe 2 Bar

Finisher

100 Band Pull a parts
3 x 8 Barbell Bent Over Row

Beginners’

Strength

15 min to find 2RM Shoulder to Overhead

Conditioning

10 min AMRAP
200m Run
10 Shoulder to Overhead
10 Hanging Knee Raise

Finisher

50 Band Pull a parts
3 x 8 Barbell Bent Over Row