Monday 3.14.2016

Strength

10 x 3 Strict Press @65%

Conditioning

For Reps

3 Rounds

1 Min DB Push Press R 40/30
1 Min Strict Pull-Ups
1 Min DB Push Press L 40/30
*1 Min Rest

Finisher
3 x 12 Powell Raise

Competition
Barbell Bent Over row 3 x 10
2 x ME DB Bench 40/25

 

Beginners’

Strength

15 min to find 3 Rep Strict Press

Conditioning

4 Rounds

30 sec DB Push Press R
30 sec Ring Row
30 Sec DB Push Press L
*1 min rest

Finisher
3 x 10 Powell Raise