Monday 3.13.2017

Strength

10 x 2 Back Squats @60%

Conditioning

“Logan”

15 min EMOM
5 Burpees
4 Wall Balls 20/14
3 Burpees
2 Wall Balls 20/14
1 Burpee
*If you can’t complete a round within the minute rest the next minute. Score is full rounds completed

Finisher

3 x 10 Weighted Step ups

Beginners’

Strength

10 x 2 Back Squats (medium)

Conditioning

15 min AMRAP
4 Wall Balls
3 Burpees
2 Wall Balls
1 Burpee
*If you can’t complete a round within the minute rest the next minute. Score is full rounds completed

Finisher

3 x 8 Weighted Step ups