Monday 2.6.2017

Strength

10 x 2 Front Squats @50%

Conditioning

“Ivan Drago”

30-20-10-5
Pull-ups
Box Jumps 24/20

Finisher
3 x 15 KB Romanian Deadlift

Competition
Work up to Heavy Back Squat 3 Rep in 10 min

Beginners’

Strength

10 x 2 Front Squats (light)

Conditioning

20-15-10-5
Banded Pull-ups or Ring Rows
Box Jumps or Step Ups

Finisher
3 x 15 Romanian KB Deadlift