Monday 2.22.2016

Strength

12 x 1 Deadlift @75%
Every 30 seconds

Conditioning
For time:

800m Run
40 deadlifts 135/95
800m Run

Finisher
50 Weighted Glute Bridge
30 V-Ups

Competition
*225/155
For time:
20 Front Squats @bodyweight

Beginners’

Strength

10 x 1 Deadlift
Every 30 seconds

Conditioning

10 min AMRAP

200m Run
10 Deadlift

Finisher
30 Weighted Glute Bridge
30 V-Ups