Monday 2.20.2017

Strength

15  min to find 2RM Front Squat

Conditioning

“Full House”

Teams of 2

Every 90 sec for 15 min  

15 Wall Balls 20/14
ME Bike for Calories
*score is Cals
1 partner works while other rests. Alternate full rounds.

Finisher
100 Bird Dogs
3 x 10 DB Curls

Beginners’

Strength

15 min to find 2RM Front Squat

Conditioning

Teams of 2

Every 90 sec for 15 min  

10 Wall Balls
ME Bike for Calories
*score is Cals
1 partner works while other rests. Alternate full rounds.

Finisher
50 Bird Dogs
3 x 10 DB Curls