Monday 2.15.2016

Strength

12 x 3 Bench Press @ 60%
(Wide, Middle, Close)

Conditioning

15 min AMRAP

50 Push-ups
40 Pull-ups
30 Ring Dips
20 Knee to Elbow
10 Burpees

Finisher
Tabata Russian Twist

Competition

7 min AMRAP

10 Push Press 95/65
10 Burpees

 

Strength

12 x 3 Bench Press (medium)

Conditioning

15 min AMRAP

25 DB Bench Press
20 Ring rows
15 Bench Dips
10 Hanging Knee Raise
5 Burpees

Finisher
Tabata Russian Twist