Monday 2.13.2017

Strength

15 min to find 3RM Floor Press

Conditioning

“Morpheus”

For time:

750/600m Row
30 Pull-up
75 Squats
30 Toe 2 Bar

Finisher
100 Face Pulls
3 x 10 Hammer Curls

Competition
10 Rounds
100m Row
2 Bar Muscle Ups

Beginners’

Strength

15 min to find 3RM Floor Press

Conditioning

For Time:
600m/450m Row
30 Ring Row or Banded Pull-up
60 Squats
30 Sit-ups

Finisher
50 Face Pulls
3 x 10 Hammer Curls