Monday 2.1.2016

Strength
20 min to find 1RM Split Jerk

Conditioning

12 Min AMRAP

400m Run
ME UB Pull-Ups

*Must run 400m if you come off the bar. Score is Pull-ups

Finisher
75 hollow rocks

 

Competition

5 Rounds
5 Bench Press (bodyweight)
10 Burpees

Beginners’

Strength

15 min to find Heavy Shoulder to Overhead

Conditioning

12 min AMRAP

400m Run
ME UB Ring Row or Pull-ups

*Must run 400 once your set stops. Score is ring rows or pull ups

Finisher
50 Hollow Rocks