Monday 2.24.2014

wodSTRENGTH/SKILL 10 min Warm up Clean and Shoulder to Overhead

CONDITIONING

Bergeron Test

20 min EMOM

3 Power Cleans 135/95 3 Front Squats 135/95 3 Shoulder to Overhead 135/95

If you do not complete all the reps in a minute rest the next minute and continue the subsequent minute. Your score is the number of minutes completed.

Post WOD 3 min Max Russian Twist

COMPETITION

Do the Conditioning @ 155/115

15 Rope climbs for time