Monday 1.9.2017

Strength

2 Deadlifts @50% Every 30 Seconds for 12 Sets

Conditioning

“Predator”

20 min AMRAP

Teams of 2
10/7 Calorie Bike
5 Burpee Box Jump Overs 24/20
*partners complete full round

Finisher
3 x 15 Weighted Glute Bridge

Competition
Every 2 min for 5 Sets 2 Front Squats @75% + 5 Box Jumps 30/24

Beginners’

Strength

2 Deadlifts (light) Every 30 Seconds for 12 Sets

Conditioning

20 min AMRAP

Teams of 2
7/5  Calorie Bike
5 Burpee Box Step Overs

Finisher
3 x 15 Weighted Glute Bridge