Monday 1.4.2016

Strength
1RM Bench Press

Conditioning

5 Rounds

30 Push Press 45/35
30 Sit-ups

Finisher
3 x 10 Bradford Press

 

Competition

For Time:
10 Muscle-up
3 min Rest
10 Bar Muscle up

Beginners’

Strength
3RM Bench Press

Conditioning

4 Rounds

20 Push Press
20 Sit-ups

Finisher
3 x 10 Bradford Press