Monday 1.30.2017

Strength

10 x 3 Push Press @70% w/2 Second Hold In Bottom of Dip

Conditioning

“Toy Story”

Every 4 minutes for 5 Rounds

600m Bike
30 DB Bench Press 40/30

Finisher
3 x ME Strict Chin Ups

Competition
5 min AMRAP
20 HSPU then Max Bar Muscle Ups

Beginners’

Strength

10 x 3 Strict Press (Medium)

Conditioning

Every 4 min For 4 Rounds

400m Bike
20 DB Bench Press

Finisher
3 x ME Ring Rows or Strict Banded Chin Ups