Monday 12.7.2015

Strength
DB Bench Press 5 x 25

 

Conditioning

7 min AMRAP

7 push press 135/95
7 pull-ups

Finisher
100 Face Pull
50 Weighted Sit ups

Competition
3 x ME Shoulder Touches
30 T2B

 

Beginners’

Strength
4 x 20 DB Bench Press

Conditioning

7 Rounds

7 Push Press
7 Ring Row

Finisher
50 face pulls
50 weighted sit ups