Monday 12.5.2016

Strength

12 x 3 Floor Press @50%

Conditioning

“Dasher”

3 Rounds
3 min AMRAP
5 DB Strict Press R/L 30/20 per side
7 Push-ups
9 Squats
1 Min Rest

Finisher
100 Bird Dogs

Competition
4 Rounds
10 HSPU
40 Double Unders

Beginners’

Strength

5 x 5 Floor Press (increase weight each set)

Conditioning

3 Rounds
3 min AMRAP
5 DB Push Press
7 Ring Rows
9 Squats
1 Min Rest

Finisher
50 Bird Dogs