Monday 1.25.2016

Strength

12 x 2 Back Squat @ 60%

Conditioning

8 min AMRAP

5 Goblet Squat 53/35
10 Goblet Reverse Lunge 53/35
15 Box Jump 24/20

Finisher

100 Banded Good Morning

 

Competition

10 x 1 Speed Deadlift @50% (EMOM)

Beginners’

Strength

12 min EMOM
2 Back Squats

Conditioning

8 min AMRAP

10 Goblet Squat
10 Reverse Lunge
10 Box Jump

Finisher

50 Banded Good morning
3 x 1 min Plank