Monday 1.23.2017

Strength

20 min to find 1RM Front Squat

Conditioning

“Sleeping Beauty”

20 Minute EMOM

20 sec on 40 sec off

Even Bike For Calories
Odd KB Swing 53/35

Finisher
3 x 10 Bulgarian Split Squat

Competition
*70/53
3 x ME Strict HSPU + Kipping HSPU

Beginners’

Strength

15 min to find Heavy Front Squat

Conditioning

14 Minute EMOM

20 sec on 40 sec off

Even Bike For Calories
Odd KB Swing

Finisher
3 x 10 Split  Squat (weighted)