Monday 12.21.2015

Strength

3RM Seated Strict Press
(seated on the ground)

Conditioning

10 min AMRAP

5 T2B
10 Push-Up
100m Sprint  Shuttle

Finisher
100 Band High Pulls

 

Competition

6 min AMRAP

50 Push Press 45/35
50 Double Unders

Beginners'

Strength
5 x 3 Seated Strict Press

Conditioning

10 min AMRAP

5 Sit ups
5 Push Ups
5 Ring Rows
100m Shuttle Sprint

 

Finisher
50 Banded HIgh Pull