Monday 12.19.2016

Strength

20 min to find 1RM Split Jerk

Conditioning

“Clark Griswold”

3 Rounds

21 Lateral Burpees over the bar
15 Pull-ups
9 Shoulder to overhead 115/75

Finisher
3 x 10 Bench Shoulder Raise

Beginners’

Strength

15 min Split Jerk work

Conditioning

3 rounds

15 Burpees
12 Ring Rows Or Banded Pull-ups
9 Shoulder to Overhead

Finisher
3 x 10 Bench Shoulder Raise