Monday 12.14.2015

Strength
Front Squat 8 x 3 @55

Conditioning

10!

Back Squat 135/95
*50m Shuttle between rounds

 

Finisher
100 Banded Abs

 

Competition
*Bar from Ground in WOD
30 Glute Ham Raise
3 x 5 Per Arm Turkish Get-Up

Beginners’

Strength
8 min EMOM 3 Front Squat

Conditioning

10!

Goblet Squat
*40m Shuttle Sprint Between Rounds

Finisher
50 Banded Abs