Monday 12.12.2016

Strength

12 x 2 Back Squat @ 55%

Conditioning

“Rudolph”

5 Rounds
20 Box Jump Overs 24/20
10 Toe 2 Bar

Finisher
3 x 1 min Plank

Competition
3 Rounds
10 Front Squats 155/105
20 GHD Sit-ups

Beginners’

Strength

10 x 2 Back Squat (medium/light)

Conditioning

5 Rounds
10 Box Jump Overs
10 Hanging Knee Raise

Finisher
3x 30 sec Plank