Monday 11.9.2015

Strength 3RM
Close Grip Floor Press

 

Conditioning

Team WOD

18 min clock

6 Rounds Each

90 sec Rounds

Rounds 1-3-5

20/16 Cal Row
ME Pull-ups

Rounds 2-4-6

20/16 Cal Row
ME Push Ups

Finisher
100 Band Pull a parts

Competition
10 min Handstand walk work

Beginners’

Strength
5 Rep Max Floor Press

Conditioning

4 Rounds

For Reps

15/12 Cal Row
ME Ring Rows
ME Push Ups
*1 min Rest

Finisher
50 Band Pull aparts
30 sit ups