Monday 1.18.2016

Strength

8 x 3 Split Jerk @ 55%

Conditioning

8 min AMRAP

5 Shoulder to Overhead 115/75
10 Pull-ups
20 Double Unders


Finisher
100 Face Pulls

 

Competition
*155/105

Beginners’

Strength

8 x 3 Split Jerk (medium)

Conditioning

10 min AMRAP

10 Shoulder to Overhead
10 Ring Rows
20 Single Unders

Finisher
50 Face Pulls