Monday 11.7.016

Strength

Sumo Deadlifts 2 Reps Every 45 Sec for 12 sets @50%

Conditioning

“Trump”

3 Rounds
400m Run
30 Wall Balls 20/14

Finisher
100 Russian Twist

Competition
3 Rounds
10 Back Squat 185/125
30 GHD Sit-up

Beginners’

Strength

Sumo Deadlifts 2 Reps Every 45 Sec for 10 sets (light)

Conditioning

3 Rounds
200m Run
20 Wall Balls

Finisher
50 Russian Twist