Monday 11.30.2015

Strength
3 RM Deadlift

Conditioning

5 Rounds
5  Front Squats (bodyweight)
200m Sprint

*Rest until fully recovered
*Score Each Round

Finisher
100 Russian Twist

Beginners’

Strength
5 x 3 Deadlift

Conditioning

4 Rounds
5 Front Squats
200m Sprint

*rest until fully recovered
*score each round

Finisher
50 Russian Twist