Monday 11.28.2016

Strength

20 min to find 5RM Deadlift

Conditioning

“Mario”

3 Rounds

3 min AMRAP
10 Burpee Box Jump 20/14
20 Double Unders
1 Min Rest

Finisher
3 x 8 Bulgarian Split Squat

Competition
3 x 25 GHD Situps
3 x 10 Glute Ham Raise

Beginners’

Strength

5x5 Deadlift

Conditioning

3 Rounds

3 min AMRAP
5 Burpee Box Step Ups
20 Single Unders
1 Min Rest

Finisher
3 x 8 Split Squat (add light weight if perfect)