Monday 11.2.2015

Strength
10 x 2 Sumo Deadlift @55%

Conditioning

400m Run
then
21-15-9
Wall Ball 20/14
KB Swing 53/35


Finisher
3 x 20 Weighted Sit up

 

 

Competition
*70/53 Overhead
*10/12 Ft

3 x 10 Reverse Barbell Lunge

Beginners’

Strength
8 x 2 Sumo Deadlift

Conditioning

400m Run
Then
15-12-9
Wall Ball
KB Swing

Finisher
3 x 20 Weighted Sit up