Monday 11.16.2015

Strength
5RM Front Squat

Conditioning

3 Rounds

3 min AMRAP
3 Squat Clean 155/105
12 Lateral Bar Hops
*2 min Rest

Finisher
3 x 10 Bulgarian Split Squat

 

Competition
*185/125

 

Beginners’

Strength
5x5 Front Squat

 

Conditioning

3 rounds

3 Min AMRAP
3 Power Clean
6 Lateral Bar Hops
*2 min rest

Finisher
3 x 10 weighted lunge in place.