Monday 11.14.2016

Strength

20 min to find 3RM Bench Press

Conditioning

“Punch-out”

4 Rounds
20 HR Push-ups

15 Shoulder to Overhead 95/65
10 Toe 2 Bar

Finisher
3 x 15 DB Curls

Competition
5 min AMRAP
5 Strict HSPU
50 Double Unders

Beginners’

Strength

15 min to find 3RM Bench Press

Conditioning

4 Rounds
10 HR Push-ups
10 Shoulder to Overhead
10 Hanging Knee Raise

Finisher
3 x 15 DB Curls