Monday 1.11.2016

Strength

2RM Sumo Deadlift

Conditioning

For Time:

400m Run40
KB Swings 53/35

30 Goblet Squats 53/35
20 Burpees
30 Goblet Squats 53/35
40 KB Swings 53/35

400m Run


Finisher
2 x ME Plank

 

Competition
*70/53
3 x 150m Sled Push

 

Beginners’

Strength

10 min EMOM Sumo Deadlift x 2

Conditioning

400m Run
30 KB Swings
20 Squats
10 Burpees
20 Squats
30 KB Swings
400m Run

Finisher
2 x ME Plank