Monday 10.5.2015

Strength

8 x 3 Push Press @65%

Conditioning

Team WOD

15 min AMRAP

400m Run
ME UB Supine Barbell Rows

* Partners run the 400m Together. Each partner gets 1 attempt at a set of max unbroken Rows. After each set is completed you must leave on a run. Score is total Rows.

Finisher
100 Band Pull-aparts
50 Push ups in as few sets as possible

Competition

5 Rounds
5 Push Jerk (HEAVY)
10 Burpees

Beginners’

Strength
8  x 3 Push Press

Conditioning

Team WOD

15 min AMRAP

200m Run
ME UB Supine Barbell Rows

* Partners run the 200m Together. Each partner gets 1 attempt at a set of max unbroken Rows. After each set is completed you must leave on a run. Score is total Rows.

 

Finisher
50 Band Pull aparts
3 x ME Push ups