Monday 10.3.2016

Strength

10 x 3 Push Press @60%

Conditioning

“The Rock”

750m Row
75 Chest Touches
50 Sit-ups
50 HR Push Ups
25 Sit-ups
25 HR Push Ups

Finisher
100 Band Pull Aparts
3 x 10 Hammer Curl

Competition
3 Rounds
7 Muscle Ups
21 GHD Sit-ups

Beginners’

Strength

8 x 3 Push Press (medium)

Conditioning

500m Row
50 Chest Touches
30 Sit-ups
30 Push Ups
20 Sit-ups
20 Push Ups

Finisher
100 Band Pull Aparts