Monday 10.31.2016

Strength

10 x 3 Close Grip Floor Press @70%

Conditioning

“The Trooper”

12 min AMRAP
25 Double Unders
5 Toe 2 Bar
5 Pull-ups

Finisher
3 x 10 DB Curls

Competition
5  min EMOM
5 Shoulder Touches + 5 HSPU

Beginners’

Strength

5 x 5 Close Grip Bench

Conditioning

8 min AMRAP
25 Single Unders
5 Hanging Knee Raise
5 Jumping Pull-ups

Finisher
3 x 10 DB Curls