Monday 10.26.2015

Strength

8 x 3 Push Jerk @60%

Conditioning

15 min AMRAP

5 Pull-ups

5 HR Push ups

20 Double Unders

Finisher

100 Band Pull aparts

 

Competition

5 min AMRAP

10! Slam Ball

*1 Bar Muscle up between rounds

 

Beginners’

Strength

8 x 3 Push Jerk

Conditioning

10 min AMRAP

5 Ring Row5 Pushup

30 single under

 

Finisher
50 Band Pull aparts