Monday 10.24.2016

Strength

Every 2 min for 8 sets Deadlift x 2 (start at around 50% and add weight each set)

 

Conditioning

“For Whom The Bell Tolls”

50/40 Calorie Row
50 Burpees
50 Box Jump Overs
50 Wall Balls
50 Double Unders
*20 min time cap

Finisher
3 x 10 Weighted Glute Bridge

Competition
10 min EvMOM
2 Front Squats @ 75%

Beginners’

Strength

Every 2 min for 8 sets Deadlift x 2 (start light and add weight each set)

Conditioning

30 Cal Row
30 Burpees
30 Box Jumps
30 Wall Balls
60 Single Unders

Finisher
3 x 20 Weighted Glute Bridge