Monday 10.2.2017

Strength

20  min to find 2RM Bench Press

Conditioning

“Dude Where’s My Car?”

Teams of 2

10 min AMRAP
10 Burpees  
10 Push Press 95/65
*1 partner completes full round while other rests.

Finisher

3 x 12 Barbell Bent Over Row

Competition

12 min Alternating EMOM
Even 8 HSPU
ODD 8 Strict Pull-ups