Monday 10.19.2015

Strength
20 min to find 1RM Front Squat

 

Conditioning

8 min AMRAP

30 Double Unders
5 Back Squats Bodyweight
(taken from ground)

Finisher
30 Toe 2 Bar

Competition
3 Rounds
15 GHD Situps
15 Box Jumps 30/24

 

Beginners’

Strength
3RM Front Squat

Conditioning

8 min AMRAP
40 Single Unders
5 Back Squats (from rack)

 

Finisher
30 Hanging Knee Raise