Monday 10.17.2016

Strength

15 min to find 1RM Strict Press

Conditioning

“Leonardo”

5 Rounds
200m Run
15 KB High Pull 53/35
10 CTB  Pull-ups

Finisher
3 x 25 Sit-ups

 

Competition
5 x 3 Weighted Pull-up
3 x 50 DB Bench Press

Beginners’

Strength

15 min to find 1RM Strict Press

Conditioning

4 Rounds
200m Run
15 KB High Pull
10 Ring Rows

Finisher
3 x 15 Sit-ups