Monday 10.10.2016

Strength

10 x 2 Front Squat @50%

Conditioning

“Demolition”

3 Rounds
400m Run
10 Barbell OH Lunge 95/65

Finisher
3 x 10 Weighted Glute Bridge
3 x 15 Back Extension

Competition
3 rounds
10 Deadlift 225/155
10 Burpees

Beginners’

Strength

10 x 2 Front Squat (medium)

Conditioning

3 Rounds
400m run
20 Lunges

Finisher
3 x 10 Weighted Glute Bridge