Friday 9.4.2015

DON'T FORGET THAT AM CLASS TIMES CHANGE STARTING MONDAY 8/31! 

5:30am/6:30am/8:30am MON-THUR AND 6:00am/8:30am FRI

Strength
10 x 3 Floor Press @60%

Conditioning

15 min AMRAP

5 Ring Dips
10 Burpees
200m Sprint

Finisher
100 Banded Pull downs
3 x 1 min Plank

Competition
100 Ring Push ups
3 x ME Strict Chin Up

Beginner

Strength
5 x 5 Floor Press

Conditioning

10 min AMRAP
5 Bench Dips
5 Burpees
80m Shuttle

Finisher
3 x ME Plank