Friday 9.25.2015

Strength
8 x 3 Push Press @ 55%

Conditioning

For Time:
800m Run
30 Barbell Strict Press 95/65
800m Run

Finisher
100 Banded Face Pulls
3 x ME Ring Dips

Competition

6 min AMRAP
2 Bar MU
20 ft Handstand Walk

Beginners’

Strength
5 x 5 Push Press

Conditioning

For Time:
400m Run
20 Strict Press
400m Run

Finisher
3 x ME Leg Hanging Leg Raise