Friday 9.18.2015

Strength
2 RM Deficit Deadlift

Conditioning

3 Rounds

20 Deadlifts 135/95
400m Run

Finisher
3 x 15 Bird Dogs
3 x 10 Step ups (light) 20’

Competition
3 x 20 Goblet Squat
50 steps DB  lunge

Beginners”

Strength
5 x 5 Deadlift

Conditioning

3 Rounds

10 Deadlifts
400m Run

Finisher
3x15 bird dogs
3 x 10 step up