Friday 9.12.2014

wodSTRENGTHA. 4 RM Push Press B. 2 x ME Strict Pull-up 

CONDITIONING 50 DU 25 Push ups 40 DU 20 Push ups 30 DU 15 Push ups 20 DU 10 Push ups 10 DU 5 Push ups

Finisher 50 Band Pull Aparts 3 x 10 GHD Situps