Friday 8.7.2015

Strength

10 x 3 Strict Press @70%

Conditioning

10 Min AMRAP
1 HSPU
1 Toe 2 Bar
1 20m Shuttle
*increase each movement by 1 until 10 min is up

Finisher
100 Russian Twists

Competition
100 Band Pull-aparts
100 Band Tricep Pushdowns

Beginner

Strength

5 x 5 Strict Press

Conditioning

10 Min AMRAP
10 Push press
10 sit-ups
40m Shuttle

Finisher
3 x 15 Hanging Knee Raise