Friday 8.5.2016

Strength

1RM Push Press w/2 Sec Pause

Conditioning

“Running Annie”

50 Double Unders
50 Sit-ups
100m Run
40 Double Unders
40 Sit-ups
100m Run
30 Double Unders
30 Sit-ups
100m Run
20 Double Unders
20 Sit-ups
100m Run
10 Double Unders
10 Sit-ups

Finisher
3 x ME Ring Row
3 x 20 1 Arm DB Bench Press

Competition
For Time:
30 Burpee CTB Pull-ups