Friday 8.21.2015

Strength
1RM Push Press + Push Jerk

Conditioning

5 Rounds

2 Minutes of work
200m Run
ME Push Press 95/65
*1 min rest

Finisher
3 x ME Handstand Hold
50 Weighted Sit Ups

Competition

5 min AMRAP
1 Rope Climb
10 GHD Situps

Beginners

Strength
5 x 5 Push Press

Conditioning

5 Rounds
200m Run
10 Push Press

Finisher
Tabata Flutter Kicks