Friday 8.29.2014

wodSTRENGTHA. 1 RM Sumo Deadlift B. 3 x 15 Jumping Squats 45/35

CONDITIONING 10 Rounds w/ Partner: 15 Wall Balls 20/14 50’ Backward Sled Pull

One partner works the other rests.

Finisher 4 x 50’ DB Walking Lunge