Friday 8.22.2014

wodSTRENGTHA. 1 RM Jerk B. 3 x 12 DB/KB Bent Over Row 

CONDITIONING 4 Rounds: 1 min Row for Calories 1 min Fat Man Row 1 min DB Press *1 min Rest*

Finisher 100 Banded Push Down

COMPETITION 3 x 3 Rope Climbs 3 x 15 Toe 2 Bar