Friday 8.15.2014

wodSTRENGTHA. 12 Min EMOM        2 Deadlift @ 50%        1 Box Jump B. 3 x 20 Barbell Glute Bridges  

CONDITIONING 750m Row then 4 Rounds: 15 Goblet Squats 53/35 45 Double Unders

Finisher 3 x 25 Sit Ups 3 x 10 Back Ext.

COMPETITION 100 Banded Leg Curls